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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Friday Jul 01, 2022
How do you ask for help?
Friday Jul 01, 2022
Friday Jul 01, 2022
Asking for help might be one of the hardest things we have to do as humans. The vulnerability of saying, "I can't do this myself" is hard.
And when we do ask, we hope the other person is going to be kind, even if they can't help us. That isn't always the case; which teaches us to be even more cautious about asking.
I had the opportunity to ask Megan Galloway, Melissa Mueller-Douglas, and Simon Coles to help me think through this topic. They shared some great insights.
How do you realize you need help and then how do you go about asking for it?
Want a summery of all five Quick Hits, plus the links to the panelists in your email every week? Let me know where to send it: https://stats.sender.net/forms/bY042a/view
Connect with the panelists:
Megan Galloway: https://www.linkedin.com/in/megalloway/
Melissa Mueller-Douglas, LMSW: https://www.linkedin.com/in/melissa-mueller-douglas-lmsw-21094245/
Simon Coles: https://www.linkedin.com/in/sjcoles/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#askforhelp #vulnerabilityisstrength
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