4.1K
Downloads
560
Episodes
Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Friday May 20, 2022
How do you notice when you’re getting burned out before you get there?
Friday May 20, 2022
Friday May 20, 2022
Then what do you do about it?
The warning signs are subtle, until they aren't. And pulling yourself out of burnout requires energy and motivation you might not have because you are burnt out. By the time someone says, "I'm getting burned out" they usually already are.
I asked Domenico Ciarallo, James W Haile Jr and Gary Fredericks how they know if they are heading towards burnout.
Some of their answers were what you might expect, lack in interest in things they enjoy and not eating has healthy as they know they should.
How do you catch burnout before you end up in the spiral of exhaustion?
To connect with the panelists, please visit their LinkedIn profiles:
James W Haile Jr: https://www.linkedin.com/in/james-w-haile-jr-c-p-m-97a3b52/
Domenico Ciarallo: https://www.linkedin.com/in/domenicociarallo/
Gary Fredericks: https://www.linkedin.com/in/garyfredericks/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#burnoutprevention #burnoutrecovery #burnout
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.