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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
As one would expect Rabbi Yonason Goldson started us off with the biblical idea of “love your neighbor as yourself.” The idea being that you have to love yourself before you can love others. But what does it mean to love something or someone? He even gave us a quick lesson on Ahavah, the Hebrew word for love.
Lori Donofrio-Galley agreed that you do need to love yourself to love others saying, “If you're able to care and nurture and grow yourself and develop yourself, you'll have a much greater capacity to love others and to understand how to love other people.”
Bonnie Sussman-Versace commented on how once you learn self-love it just happens and you don’t have to think about it anymore.
Listening back to this conversation I wondered if that was true. But in the moment that wasn’t the question I asked.
Instead, I wondered if you can’t look in the mirror and say “I love you” it is not possible to love someone else.
And, if I don't love myself, how do I accept love from someone else?
What do you think? Is self-love a prerequisite to loving others?
Connect with the panelists:
Yonason Goldson: https://www.linkedin.com/in/yonason-goldson/
aka the Ethics Ninja and the Hitchhiking Rabbi, works with leaders to create a culture of ethics that earns trust, sparks initiative, and limits liability. He is the award-winning podcast host of Grappling with the Gray and author of the book of the same name, as well as Executive Vice President of the Missouri Chapter of the Coalition for Jewish Values.
Lori Donofrio-Galley: https://www.linkedin.com/in/lori-donofrio-galley-9a970046/
I am a first-born, Type A personality who is loyal and visionary and always finishes! Clients hire me to uncover “angles” and communicate value to produce earned media for growth.
Bonnie Sussman-Versace: https://www.linkedin.com/in/bversace/
Re-imaginer at FOCUSED. Where she specializes in developing leaders, building positive and productive workplace cultures, and improving individual, team and enterprise-wide performance
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
AKA Mental MacGyver. My doctorate is in organizational business psychology with a concentration in sport and performance. I provide luxury level, high performance support and coaching to executives, founders, celebrities and athletes.
Want a summary of Quick Hits plus the links to the LinkedIn pages of each of the panelist in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.MentalMacGyver.com
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