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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Monday Mar 06, 2023
Monday Mar 06, 2023
In one of his first podcast conversations since being in the ICU Mario P Fields started us off by sharing how having a life threatening situation changed his view on productivity. There were days when just being able to stand on his own for ten seconds made him feel both happy and productive.
Lisa McDonald says that it is very situational for her. Happiness and productivity go hand in hand and may not be a function of each other at all.
Of course, Stewart Wiggins had to ask us “what is happiness?” And that is certainly a philosophical and complex question.
I countered with the idea that I can be hugely productive, marking things off my list, getting things done, and feel accomplished and not necessarily happy. Or I could go for a hike in the woods with my dog and not be at all productive (it is questionable whether that could be defined as productive), but I’m happy.
We went back and forth sharing different ideas of what happiness and productivity are and how they may or may not be linked together.
In the end Stewart made a profound statement: “Happiness is not transactional.”
And in that way, it is not at all linked with productivity. You can choose to be happy - - regardless.
What do you think of this chicken/egg questions? Does happiness lead to productivity or is being productive what makes someone happy?
Connect with the panelists:
Lisa McDonald: https://www.linkedin.com/in/lisa-k-mcdonald-executive-career-coach/
Founder of Career Polish where she is an Executive Career Coach & Master Mindset Coach who helps people get career happy and life healthy
Stewart Wiggins: https://www.linkedin.com/in/stewart-wiggins/
Induna Advisors – where he offers Fractional Chief Operating Officer services and Brings resources together to help scale your business
Mario P. Fields: https://www.linkedin.com/in/mariopfields/
Marine core veteran. Small business owner. Host and producer of the podcast, Unarmored Talk
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Concierge High Performance Psychologist providing luxury level support to executives, entrepreneurs, celebrities, dignitaries and athletes as well as the Facilitator of the Quick Hits podcast
Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#happiness #productivity #unarmoredtalk
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