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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Thursday Apr 27, 2023
How did you learn to stand up to peer pressure?
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Jim Tam started this question off by saying it depends on how important the thing is. The difference between eating at one fast food burger place versus another? Likely not worth the effort. But if it is about having a drink during dry January, that is more important.
Christina Kelley is a fan of having an exit strategy. Know before you get into a situation when and how you plan to leave and if all else fails, just disappear. You don’t have to announce you are leaving and say goodnight to everyone.
Establish your boundaries to keep yourself from being hijacked.
Chelle Shapiro shared that she has learned how to deal with peer pressure by making mistakes when she was younger, going along with things that she knew in her head were not going to have a good outcome.
Now she is better able to assert herself, recognize her boundaries and do something different.
I wondered about the pressure of staying out late drinking on business trips. And Jim brought up that there is a risk that if you don’t attend and “have a good time” you might not be invited next time and that could impact your professional growth opportunities.
He was then kind enough to share a personal story as an example.
Do you think it damages your career growth to not stay out “networking” with your peers until all hours of the night while at conferences or client events? How do you navigate that?
Connect with the panelists:
Chelle Shapiro: https://www.linkedin.com/in/chelleshapiro/
Marketing Strategist for Wellness Coaches & Consultants and recognized as one of the top 15 LinkedIn experts in New York city as well as the author of the book, Loving Yourself isn’t Selfish.
Jim Tam: https://www.linkedin.com/in/jimtam/
Is a Principal Client Director with Korn Ferry’s Digital group where he advises organizations on how to improve their sales effectiveness through using world-class sales methodology and technology.
Christina Kelley: https://www.linkedin.com/in/christina-kelley-3a098514/
Works for Today Media helping customers reach their target audience through digital, print and events
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
I am Dr Robyn. I am the Mental MacGyver providing luxury level support and coaching to executives, entrepreneurs, celebrities and athletes and the Facilitator of the Quick Hits podcast
Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
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