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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Monday Aug 01, 2022
How do you avoid agonizing over an unchosen option?
Monday Aug 01, 2022
Monday Aug 01, 2022
Life is full of choices. Sometimes you pick one and it doesn't turn out like you'd hoped. It's easy to fall into a pit of "what if" rumination.
What if I'd done the other thing? If only I'd done the other thing.
But doing that doesn't allow us to move forward from where we are.
I asked Dina Perreault, Anita Toth and Gary Fredericks what they did in situations like that.
We all agreed that it's okay to feel sad and even mourn that the choice you made didn't work out. Then what, if anything, can you learn? Finally, what next?
It has been said with age comes wisdom. Wisdom comes from making mistakes and learning from them. We are kinda destined to make the wrong choice sometimes.
What about you? How do you keep yourself from beating yourself up over choices you've made?
Connect with the panelists:
Dina Perreault: https://www.linkedin.com/in/dinaperreault/
Anita Toth: https://www.linkedin.com/in/anitamtoth/
Gary Fredericks: https://www.linkedin.com/in/garyfredericks/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Want a summary of the five Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#liveandlearn #decisionmaking
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