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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Thursday Mar 30, 2023
Thursday Mar 30, 2023
There were some amazing tips in this conversation.
Dr Bob Choat started this conversation by sharing a tactical breathing technique. Which I did not realize was the same thing as box breathing. Breathe in for a count of four. Hold for a count of four. Breathe out for a count of four. Hold for a count of four. Repeat.
Then Kali Regan took us straight into neuro science and gave us four high points for using emotional intelligence in our favor in stressful situations.
Lauren Schieffer,The Colonel’s daughter, shared that carrying a Q-tip will help you Quit Taking It Personally. (wow)
The thing we kept coming back to was that the better prepared you are the more likely it is that you will be able to keep your composure.
AND – if you realize you have lost it. Stop. Literally just stop. Take a break. Take a walk. Take a breath. You will never accomplish anything as long as you are not in control of yourself.
What do you do to help maintain your composure in stressful situations?
Connect with the panelists:
Lauren Schieffer: https://www.linkedin.com/in/laurenannschieffer/
Known as The Colonel’s daughter. She is a certified speaking professional doing keynotes and training focusing on significant leadership. Based in Kansas City.
Dr. Bob Choat: https://www.linkedin.com/in/bobchoat/
He has eight years military experience, worked with the LA PD, was a stage hypnotist, owned a wildly successful business and is going back to school for another PhD. This time in physics
Kali Regan: https://www.linkedin.com/in/kali-regan-a0b924139/
She has a bachelors in psychology from Unica university and is working on her masters degree at University at Buffalo and is the Executive Director – MyBrainDr where they do neural feedback therapy
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Concierge High Performance Psychologist providing luxury level support to executives, entrepreneurs, celebrities, dignitaries and athletes as well as the Facilitator of the Quick Hits podcast
Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#stress #managingstress #focus #keepingcomposure
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