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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Thursday Apr 07, 2022
Thursday Apr 07, 2022
It has happened to all of us. Something sets us off and what could have been a simple discussion about a disagreement becomes a full fledged argument. Anger boils through us. Our eyes narrow. Our shoulders tighten.
We are ready to fight.
For many of us, it's too late. There will be a fight. It will be ugly. We will likely say hurtful things with the purpose of damaging our opponent - even if we love them.
What if you could rewind and catch that first bit of anger as it boils up? Look at it. Breathe through it. Hold your emotional brain for just a moment and let your logical brain catch up.
I asked Lisa Peluso, Heather Villa and Francisco "Frank" Galindo how they manage the triggers that can send them spiraling out of control in an argument.
Listen in and then we would love to hear what works for you.
To connect with the panelists, please visit their LinkedIn profiles:
Lisa Peluso: https://www.linkedin.com/in/lisapeluso/
Francisco "Frank" Galindo: https://www.linkedin.com/in/frankgalindo-mba/
Heather Villa: https://www.linkedin.com/in/heathermvilla/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#anger #angermanagement #disagreement #conflict #conflictresolution #productiveconflict #breathe
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