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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Thursday Dec 16, 2021
How do you say no when you already said yes?
Thursday Dec 16, 2021
Thursday Dec 16, 2021
You've agreed to do something and then realize that making it happen is either impossible or is going to create havoc in your life. Going back and saying "I can't do it after all" is awkward.
I asked Wayne Buckhanan, Brandon Mahoney and Alison Coe to help me unpack why it is hard and how to do it in the best way possible.
Listen in and then let us know how you handle situations when you over-committed and have to say no.
To learn about the panelists, please visit their LinkedIn profiles:
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Brandon Mahoney: https://www.linkedin.com/in/brandoncmahoney/
Alison Coe: https://www.linkedin.com/in/alisonreneecoe/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#overbooked #overwhelm #sayingno #takecontrol
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