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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
When this topic was suggested by a panelist I thought, “I’m not sure if this is going to create a great conversation.”
There are so many sticky points. How can any of us know what an average day looks like for someone else?
But then I realized, if the four of us were willing to talk about how we feel on an average day, or maybe just day to day, the conversation could really help normalize that not every day is a top-of-the-world day.
Tim Hawkes made the point that when we do have really great days it is almost like we forget what a bad day is like and we can barely imagine what someone who isn’t having a good day might be going through.
And Emily Rentas provided us with a great visual of how a bad day can be like a dam breaking and our emotions can just be swept away in the raging muddy water full of debris.
Dr Cole Galloway reflected on how often our internal voice says things like, “I don’t think I’m cut out for this” and how great it would be if we could all work in places where we could show up as our authentic selves and the people we work with would accept and support that (and we would accept and support them).
What do you think? How do you feel on an average day?
Connect with the panelists:
Emily Rentas, LMHC: https://www.linkedin.com/in/emilyrentas/
Tim Hawkes: https://www.linkedin.com/in/timhawkes/
Cole Galloway, PT, PhD: https://www.linkedin.com/in/cole-galloway-1ba715107/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#havinganoffday #weirdness #notokay
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