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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Thursday Sep 21, 2023
Thursday Sep 21, 2023
The conversations I’m posting yesterday and today were born out of the discussion: How should anger be expressed in the workplace? https://youtu.be/q8uPMUPGvgY
After we turned off the recording for that conversation the panel started talking about how hard it is to express anything in a dysfunctional workplace. We didn’t all have time to record again right then so we came back together to create this conversation.
In this part of the conversation, I asked the panelists to share their stories.
Claire Schwartz started us off talking about her time in the fast paced and often toxic environment of the legal and financial world in New York. Her advice was to get (good) advice and support and connect yourself to other grounded people.
Laura Agafitei agreed with the idea of creating a community. She provided the toxic and abusive example of having worked as an admin. She was very open about why she stayed in that environment even though she had other options. She suggested finding others to help you validate that what is happening is toxic so you don’t just accept it as “normal.”
Catarina von Maydell echoed what Laura said, adding that as hard as it is to hear, sometimes we have to recognize that we are complicit in allowing dysfunction in our lives because we have been taught to just “suck it up.” In her case she “loved” being in some of those dysfunctional, even abusive, environments because it was high powered, smart people and it was fun. But there was a lot of damage being done.
After sharing some of my own journey I added what I believe to be the best thing anyone can do for themselves: you have to stop choosing dysfunction
What tips do you have for functioning (keeping your sanity?) in a dysfunctional environment?
You can watch the first half of this conversation here: https://youtu.be/1JG80Gt1MU8
Connect with the panelists:
Laura Agafitei: https://www.linkedin.com/in/laura-agafitei/
Strategy and design Consultant for the health and wellness industry. Based in Dublin.
Catarina von Maydell: https://www.linkedin.com/in/catarinavonmaydell/
She helps business leaders build disruptive business models and define key leverage points to create powerful change and impact using a process of systemic, organizational, and human evolution.
Claire Schwartz: https://www.linkedin.com/in/clairemschwartz/
She is a Grief Coach and Trauma Healing Expert. Demystifying and Destigmatizing Grief and Trauma healing. Working with Individuals, Organizations and Families.
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
AKA Mental MacGyver. My doctorate is in organizational business psychology with a concentration in sport and performance. I provide luxury level, high performance support and coaching to executives, founders, celebrities and athletes.
Want a summary of Quick Hits plus the links to the LinkedIn pages of each of the panelist in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.MentalMacGyver.com
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