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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Most people are kind and want to do as much as they can to be helpful, whether that means saying yes to doing extra things at work, helping out a friend or even texting back and forth with someone.
But there are times when we suddenly realize that we feel like we are being taken advantage of. That our kindness is being taken for granted.
Or maybe we don’t really want to do the thing but feel awkward or guilty about saying no.
I wondered how other people noticed when they might be doing something for reasons other than actually wanting to.
Frank Galindo started us off by saying he tries to pay attention to when he is saying yes all the time without thinking about if the other person is even considering that it might be causing him stress.
Chandima Dutton shared that asking questions is a great way to create some distance between their ask and your answer. The more you understand about what they need the better you are equipped to know if it is something you can, should or want to do.
During the conversation I realized that I notice I need to be careful about people pleasing when I get a text or email from someone and I’m not happy to hear from them.
Near the end of the conversation Douglas MacGray pointed out that sometimes you are willing to go out of your way, give more than you otherwise might, because you want to help and that isn’t the same as people pleasing.
What about you? How do you notice when you might be people pleasing and what do you do about it?
Connect with the panelists:
Chandima Dutton: https://www.linkedin.com/in/chandimadutton/
Douglas MacGray, J.D., C.F.P.(r): https://www.linkedin.com/in/dmacgray/
Francisco "Frank" Galindo: https://www.linkedin.com/in/frankgalindo-mba/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#peoplepleasing #sayyes #selfcare
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