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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Monday Apr 10, 2023
Monday Apr 10, 2023
Having a routine is a good thing. It makes sure you do all the important things. There are books about how to create atomic habits.
Joey Robert Parks shared about how he HAS to be obsessed with making sure his morning happens just so or his whole day goes off the rails.
Amanda Bolos and I talked a little bit about how you might know you’re taking something too far when it becomes so rigid that the thought of not doing it is stressful or even causes anxiety.
And there is outside reinforcement that can push a routine too far. People saying, “You’re so good. You’re so disciplined. I wish I could be that disciplined.”
Royce Gomez-King brought up TikTok and how easy it is for that to drag you down a rabbit hole. (I was on Grappling with the Grey recently talking about how TikTok is designed to be addictive).
There are certainly things that need to be habits and routines to keep life running smoothly. Based on this conversation, it is easier to slip out of a good habit than it is to undo a bad one. Joey mentioned noticing what happens right before the thing that isn’t working. Sometimes that is a good indicator.
How do you know if your have a healthy routine or an unhealthy obsession?
Connect with the panelists:
Royce Gomez-King: https://www.linkedin.com/in/roycegomezking/
Owner at Your Start up Coach – where she a marketing strategist and social media
Amanda Bolos: https://www.linkedin.com/in/amanda-bolos-a77940262/
With a bachelors degree in psychology, Amanda runs an online fitness coaching business specializing in serving women post disordered eating achieve their fitness and health goals while creating a more sustainable lifestyle.
Joey Robert Parks: https://www.linkedin.com/in/joeyrobertparks/
He has Written 32 books. 29 as a ghost writer Known for listening deeply to others, giving structure and meaning to their stories, and lending his words as the occasion calls for it.
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Concierge High Performance Psychologist providing luxury level support to executives, entrepreneurs, celebrities, dignitaries and athletes as well as the Facilitator of the Quick Hits podcast
Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#obsession #atomichabits #badhabit
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