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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
If you have never been a panelist on Quick Hits, you likely don’t know that saying the names for the introduction is hard for me. Even easy names can trip me up. It once took me five tries to say “Christina” correctly.
It’s a good laugh for everyone and I just edit it out.
But this time Tim Hawkes had to call me out. My intention was good. I had practiced Francesca Zampaglione’s last name and I nailed it on the first try. But her first name, nope. I could not say it.
After we finished the conversation Michael Davis told me I should leave it in. Since my struggle with saying names doesn’t add value to the discussion, I edited it out. I added the 20ish seconds on the end in case you’d like to enjoy laughing with us (at me?).
How much do you think intention plays in the result of an outcome?
Connect with the panelists:
Tim Hawkes: https://www.linkedin.com/in/timhawkes/
Managing Director of Unlimited Potential. Mental engineer and executive coach focusing on logical and practical solutions to challenging problems. He is in the UK
Michael Davis: https://www.linkedin.com/in/michaeldavisspeakingcpr/
Founder of Speaking CPR where he helps business leaders and speakers improve their presentations and speeches
Francesca Zampaglione: https://www.linkedin.com/in/tofrancesca/
She runs a brand and image company called Dressed Smart and is the host of the podcast Office Flip Flops.
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
AKA Mental MacGyver. My doctorate is in organizational business psychology with a concentration in sport and performance. I provide luxury level, high performance support and coaching to executives, founders, celebrities and athletes.
Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.MentalMacGyver.com
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