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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Tuesday Jul 11, 2023
Is saying “thank you” enough?
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Karen Loomis opened the conversation with the idea that saying “thank you” is something that should be expected no matter the size of the thing – someone holds a door for you? “Thank you.” Someone gifts you money? “Thank you.”
But is saying “thank you” one size fits all? If not, what is the next thing? What is expected?
Cami Travis-Groves then added that if someone is giving or doing something with an expectation of getting something in return, saying thank you is unlikely to be enough for them. But that is completely outside your control and not something you need to worry about.
Laura Agafitei brought in the idea of reciprocating energy. More effort or more energy from the giver necessitates a bigger thank you. But, if someone is doing something just to get something from you, that is not normal or healthy and we shouldn’t give in to that.
We then got into other ways to way thank you and Laura suggested letting someone how the thing they did made you feel.
Towards the end I shared a story of a time I said “thank you” not realizing the person expected to be tipped.
Are there times when saying thank you isn’t enough? If so, what should you do in addition?
Connect with the panelists:
Laura Agafitei: https://www.linkedin.com/in/laura-agafitei/
Strategy and design Consultant for the health and wellness industry. Based in Dublin.
Karen Loomis: https://www.linkedin.com/in/kloomis/
Founder at No Moss Brands. 20 years as a marketing and branding professional. Adjunct professor at Grand Canyon University. She is passionate about social change.
Cami Travis-Groves: https://www.linkedin.com/in/goodjujucami/
Recovering graphic designer. Now a transformational coach for creatives. Her third book is titled Inner Growth Workbook for Creatives and her podcast is called Deep Dive Coaching for Creatives.
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
AKA Mental MacGyver. My doctorate is in organizational business psychology with a concentration in sport and performance. I provide luxury level, high performance support and coaching to executives, founders, celebrities and athletes.
Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.MentalMacGyver.com
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