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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Monday Mar 14, 2022
What do you say when someone asks, ”how are you?” and you’re not okay?
Monday Mar 14, 2022
Monday Mar 14, 2022
"How are you?" is a typical greeting in the US but it might not mean the person wants to know. Even if it is someone who cares about you and does genuinely want to know, you might not want to talk about it.
I had the opportunity to have a conversation with Diane Helbig and Heidi Aderman about how they navigate this question. It is just as complicated as you think it is.
Do you just say, "fine" or "great" or something similar when someone asks you how you are or do you go through a mental process to decide how much the person asking actually cares and how much you want to tell them?
To connect with the panelists, please visit their LinkedIn profiles:
Diane Helbig: https://www.linkedin.com/in/dhelbig/
Heidi Aderman: https://www.linkedin.com/in/heidiaderman/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
www.DrRobynOdegaard.com
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#niceties #howareyou #stoic #truth
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