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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
All feelings are valid and no one can tell you your feelings are wrong. However, that doesn’t mean the feelings you are having are related directly to what is going on in the moment.
Sometimes we have old stuff/trauma that creates a disproportionate emotional response. How do you catch that? And if you do catch it, what do you do?
And what about people who are so unhappy in their lives that they want to run away from their feelings with drugs or alcohol? How can we help them?
I knew when I suggested this topic it wasn’t going to be an easy one. Most of us don’t have a great connection to our feelings and the affect they have on our lives and decisions.
Thankfully, Rabbi Yonason Goldson, Dr. Rhonda Bompensa-Zimmerman and Coach MJ Tolan were willing to dive into these murky waters. And I think we had a really good conversation.
What do you think? Are all feelings authentic? And if they are actually from an experience rooted in the past, how might you notice?
Connect with the panelists:
Rabbi Yonason Goldson: https://www.linkedin.com/in/yonason-goldson/
Coach M J Tolan: https://www.linkedin.com/in/motivationalspeakertolan/
Dr. Rhonda Bompensa-Zimmerman: https://www.linkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#Feelings #authinticity #traumaresponse
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