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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
There have been some studies that have suggested that venting – the idea of releasing emotion by talking about something – is a fallacy.
In my experience I have certainly seen people wind themselves up as well as get the emotion out by talking through something.
I wondered how other people thought about venting so I asked Bonnie Versace, Steward Wiggins and Dave Roberts.
Interestingly this conversation ended up being about the risks of venting on social media and wondering if the pandemic has made us worse at communicating important things more than about noticing when venting was productive or unproductive.
Stewart asked a question at the beginning about venting and emotion. If there isn’t emotion attached, I don’t think it qualifies as venting.
What does “venting” mean to you and how do you tell if you or someone else is unwinding a situation or getting further into a tizzy about something?
Connect with the panelists:
Bonnie Versace: https://www.linkedin.com/in/bversace/
Re-imaginer at FOCUSED LLC. Where she specializes in developing leaders, building positive and productive workplace cultures, improving individual, team and enterprise-wide performance.
Stewart Wiggins: https://www.linkedin.com/in/stewart-wiggins/
Induna Advisors – where he offers Fractional Chief Operating Officer services and Brings resources together to help scale your business
Dave Roberts: https://www.linkedin.com/in/david-roberts-56690513/
Teacher, co-author of the book When the Psychology Professor Met the Minister and a bereavement support specialist
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Concierge High Performance Psychologist providing luxury level support to executives, entrepreneurs, celebrities, dignitaries and athletes as well as the Facilitator of the Quick Hits podcast
Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#venting #complaining #toxicdumping
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