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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
This is a complicated question. Taking care of ourselves is critical to taking care of others. Those who only take for themselves are greedy and selfish.
There must be a balance somewhere. Where is it? How do you know if you've found it? How do you stay there?
Racquelle Pakutz, Shellie Berry, and Simon Coles were kind enough to share their insights and ideas with me.
I think if you are self-aware enough to ask this question, you are on the path to finding the sweet spot.
How do you know when to give and when to take care of yourself? How do you keep from giving too much and burning out?
Connect with the panelists:
Shellie Berry: https://www.linkedin.com/in/shellie-berry/
Racquelle Pakutz: https://www.linkedin.com/in/racquelle-pakutz/
Simon Coles: https://www.linkedin.com/in/sjcoles/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Want a summary of the five Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#selfcare #giving #charity
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