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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Thursday Oct 07, 2021
What is the difference between proving and improving yourself?
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Wednesday Oct 06, 2021
How do you hold someone accountable without blaming?
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Karen Loomis: https://www.linkedin.com/in/kloomis/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Tuesday Oct 05, 2021
Might you be thriving and not realize it?
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Monday Oct 04, 2021
Is saying ”I‘m sorry” useless?
Monday Oct 04, 2021
Monday Oct 04, 2021
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Friday Oct 01, 2021
How to forgive someone who isn‘t sorry
Friday Oct 01, 2021
Friday Oct 01, 2021
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
Thursday Sep 30, 2021
How to remember to celebrate small wins
Thursday Sep 30, 2021
Thursday Sep 30, 2021
The small stepping stones are an important part of any big success. But they are easy to move through like they don't matter. As a recovering "box checker" I am certainly guilty of it.
Listen in as Kristin Bainger, Karina Hulstrom, Wayne Buckhanan and I share best practices, what we tell clients and what we do (maybe not so well) ourselves.
To learn about the panelists, please visit their LinkedIn profiles:
Karina Hulstrom: https://www.linkedin.com/in/karina-hulstrom-720a0149/
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Kristin Bainger: https://www.linkedin.com/in/kristin-g-bainger-she-her-6aa5866/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects.

Wednesday Sep 29, 2021
Getting over the end of a friendship.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Friendships end, sometimes with a fight, sometimes with ghosting but often they just fizzle. Is there a gender difference in how much thought goes into the end of a friendship?
Listen in as Karen Loomis, James H. Lee, Rowley Maggs and I tackle this challenging subject and share our experience with having people we cared deeply about no long be part of our lives.
To learn about the panelists, please visit their LinkedIn profiles:
James Lee: https://www.linkedin.com/in/jleeadvisor/
Rowley Maggs: https://www.linkedin.com/in/rowleymaggs/
Karen Loomis: https://www.linkedin.com/in/kloomis/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. #friendship #friends #loss #sadness

Tuesday Sep 28, 2021
What to do when you realize you weren‘t listening
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Karina Hulstrom: https://www.linkedin.com/in/karina-hulstrom-720a0149/
Kristin Bainger: https://www.linkedin.com/in/kristin-g-bainger-she-her-6aa5866/Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Monday Sep 27, 2021
How do you know you‘re listening?
Monday Sep 27, 2021
Monday Sep 27, 2021
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Friday Sep 24, 2021
Why does bad news get buried?
Friday Sep 24, 2021
Friday Sep 24, 2021
Steve Thomson: https://www.linkedin.com/in/stevethomsoncoach/
Sara Oblak Speicher: https://www.linkedin.com/in/saraospeicher/
James Lee: https://www.linkedin.com/in/jleeadvisor/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/