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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Thursday Sep 09, 2021
What is integrity?
Thursday Sep 09, 2021
Thursday Sep 09, 2021

Wednesday Sep 08, 2021
How to increase creativity
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021

Tuesday Aug 31, 2021
Should you ever deligate sales?
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021

Tuesday Aug 31, 2021
How to know when to delegate
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021

Tuesday Aug 31, 2021
Creating and maintaining elegant boundaries
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021

Monday Aug 30, 2021
Burnout: What is it? How to catch it in yourself or your employees
Monday Aug 30, 2021
Monday Aug 30, 2021
The term "burnout" is a catch-all for anything that results in exhaustion or overwhelm. Listen in as Rick Alcantara, Steve Thomson, James (Jim) Lee and I talk about burnout not being personal failure and how Covid may have made it worse and harder to notice.
To learn about the panelist, please visit their LinkedIn profiles:
Steve Thomson: https://www.linkedin.com/in/stevethomsoncoach/
James Lee: https://www.linkedin.com/in/jleeadvisor/
Rick Alcantara: https://www.linkedin.com/in/rickalcantara/
Dr. Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to make you think by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects.

Monday Aug 30, 2021
Can people in power (leaders) ever really know the truth?
Monday Aug 30, 2021
Monday Aug 30, 2021
The more power you have the more likely it is that people are only going to tell you the good news. Problems will be buried until they explode onto your desk in spectacular fashion. But does that HAVE to be the case? Is there a way for leaders to create a culture where all the relevant information they need to make good decisions reaches them?
Rowley Maggs, Lena Sobel and I tackled this challenging subject and we think the answer is yes. Listen in as we work through the pitfalls and share ideas for leaders to make sure they get the truth.
To learn about the panelists please visit their LinkedIn profiles:
Lena Sobel https://www.linkedin.com/in/lena-sobel-1477152/
Rowley Maggs: https://www.linkedin.com/in/rowleymaggs/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to make you think by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects.

Monday Aug 30, 2021
How to make friends as a grown up
Monday Aug 30, 2021
Monday Aug 30, 2021
I have heard a lot of people talk about how hard it is to make friends as an adult. I invited Robert People and Wayne Buckhanan to discuss the topic with me. What I thought was going to be a conversation about why it is hard to make friends turned into a conversation about how making friends works for each of us. Listen in and you'll learn a lot more about my personality than I usually share in these conversations. :-)
To learn about each of the panelist, please visit their LinkedIn profiles:
Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/
Robert People https://www.linkedin.com/in/robert-p-06019690/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to make you think by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects.

Saturday Aug 28, 2021
Is Grit Contagious?
Saturday Aug 28, 2021
Saturday Aug 28, 2021
Can you help someone else become gritty? Is there a way to give it to someone else without traumatizing them? What is the downside of having too much grit? Listen in as Melody DeYoung, James Blair, James H. Lee and I talk about how #LearnedHelplessness, #Burnout and #Grit interrelate.
To learn more about the panelists, please visit their LinkedIn profiles:
James (Jim) Lee: https://www.linkedin.com/in/jleeadvisor/
James Blair: https://www.linkedin.com/in/james-blair-31a04b17b/
Melody DeYoung (Link not included by request)
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to make you think by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation, or have a topic you would like to hear discussed, please email me.

Saturday Aug 28, 2021
How to Build Grit
Saturday Aug 28, 2021
Saturday Aug 28, 2021
Grit, the ability to keep going when the going gets tough, is seen as a valuable asset. Companies love to hire gritty people and being an entrepreneur takes an unbelievable amount of grit. But if you don't have it, is it something you can develop?
Listen in as Melody DeYoung, James Blair, James H. Lee and I jump into this conversation with both feet.
To learn more about the panelists, please visit their LinkedIn profiles:
James (Jim) Lee: https://www.linkedin.com/in/jleeadvisor/
James Blair: https://www.linkedin.com/in/james-blair-31a04b17b/
Melody DeYoung (Link not included by request)
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to make you think by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation, or have a topic you would like to hear discussed, please email me.