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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Monday Jul 12, 2021
How to tell if you are a micromanager
Monday Jul 12, 2021
Monday Jul 12, 2021
Is it possible for someone to be a micromanager and not realized it? Maybe they think they are just being thorough. Gareth Russell, Karina Hulstrom, Tim Hawkes and I chatted about how someone might notice if they were micromanaging. Do you see yourself in any of these examples?

Monday Jul 12, 2021
How do you know when you're being micromanaged?
Monday Jul 12, 2021
Monday Jul 12, 2021
There is little that will make a job more annoying than having a manager who breathes down your neck all the time. But sometimes micromanagement can be subtle. Listen in as Tim Hawkes, Gareth Russell, Karina Hulstrom and I share a few of our experiences and what you might do if you find yourself being micromanaged.

Friday Jul 09, 2021
What causes apathy in an organization and what leaders can do about it
Friday Jul 09, 2021
Friday Jul 09, 2021
Becoming jaded and not caring about work leads to being less productive and in some cases even sabotage. Listen in as Karina Hulstrom, Tim Hawkes, Gareth Russell and I chat about why it happens and what can be done about it.

Thursday Jul 08, 2021
How to Apologize at Work
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Admitting you were wrong and apologizing is hard. It seems like it is even harder in a work context. Catherine Daley, Simon Coles, James (Jim) Lee and I had a great conversation about how to make the best of a challenging situation and maybe even come out of it for the better.

Wednesday Jul 07, 2021
How to get yourself to do difficult things
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Something being difficult isn't enough to keep us from doing them. Some difficult things are fun and we dive right in. It is the difficult things that we don't want to do that are more challenging. Lena Sobel, Suzanne Kelly, Dr Wayne Buckhanan and I chatted about how we get ourselves to do difficult things that need to be done, even if we don't want to.

Tuesday Jul 06, 2021
How to interrupt effectively
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Sometimes a conversation gets off topic or someone is droning on about something irrelevant and you have to interrupt to get things back on track. Doing that is hard! James (Jim) Lee, Katy Kennedy, Karina Hulstrom and I had a conversation sharing our thoughts on how to interrupt in the most polite way possible.

Tuesday Jul 06, 2021
How much responsibility does a coach have for a coachee taking action?
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
When someone accepts money to coach someone, is there a responsibility to help create action or is providing direction/ideas and providing accountability all that is required? Steve Thomson, Tim Hawkes, Martin Feaver and I had a great conversation on this topic.
Please forgive Martin for his coughing fit. The content was too good for me to edit it out.

Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
The saying says, "All good things are on the other side of fear." BUT there are times when the voice in your head telling you not to do something is right and should be listened to. How do you tell the difference? Listen in as James (Jim) Lee, Dr Wayne Buckhanan, David Hopkins and I share our thoughts.

Friday Jul 02, 2021
How to avoid a toxic hire
Friday Jul 02, 2021
Friday Jul 02, 2021
The toxicity at work topic has raised a lot of questions. In this conversation Steve Thomson, Katy Kennedy, Karina Hulstrom and I talk about how you might be able to notice that someone is toxic BEFORE you bring them on board or accept a job working for them.

Friday Jul 02, 2021
How to stand out on zoom
Friday Jul 02, 2021
Friday Jul 02, 2021
Even with things going back towards "normal" it seems video conferencing is here to stay. James (Jim) Lee, David Hopkins and I chatted about how we make sure we put our best face forward so we don't get lost in the crowd of faces-in-boxes that is zoom, teams or any other video conferencing program.