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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes

Thursday Jul 01, 2021
Do you have to be a good storyteller to be a good leader?
Thursday Jul 01, 2021
Thursday Jul 01, 2021
It's common knowledge that being a good storyteller helps. But do you NEED it to succeed in a leadership role? Listen in as Karina Hulstrum, Katy Kennedy, Steve Thomson and I talk about what we've seen in the many years we've been coaching.

Thursday Jul 01, 2021
Why do organizations reward toxic behavior?
Thursday Jul 01, 2021
Thursday Jul 01, 2021
It often seems being gossipy, backstabbing and throwing people under the bus is rewarded at work. Karina Hulstrom, Steve Thomson, Katy Kennedy and I talk about why this happens and how you can break the cycle at your workplace.

Wednesday Jun 30, 2021
Toxicity at work part 3of3 - what to do when you find yourself in a toxic environment
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Tim Hawkes starts us off by saying it's simple, "do something different." But that is actually anything but simple. Steve Thomson, Karina Hulstom and I join the conversation with tips and ideas of what your options might be when you realize your workplace has become toxic.

Wednesday Jun 30, 2021
Toxicity at work part 2of3 - how do you know if you're in a toxic work environment
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Does anyone ever realize they are the ones creating a toxic environment? Why do leaders never seem to know that the environment under them is toxic? Karina Hulstrom, Tim Hawkes, Steve Thomson and I continue our three part conversation on toxicity in the workplace.

Wednesday Jun 30, 2021
Toxicity at work part 1 of 3 - how to recognize
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
It only takes one person to make a workplace toxic and unbearable. Listen in as Tim Hawkes, Steve Thomson, Karina Hulstrom and I start the conversation with how to recognize toxicity.

Tuesday Jun 29, 2021
Know when to quit
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
There is A LOT of advice about perseverance but very little about how to figure out if you should quit or pivot. Karina Hulstrom, James (Jim) Lee, Gareth Russell and I had a Quick Hit chat about it.

Monday Jun 28, 2021
Tips for staying motivated working from home
Monday Jun 28, 2021
Monday Jun 28, 2021
Four experts who had been working virtually for years prior to the 2020 lock down share their tips for staying motivated. Guests Katy Kennedy, Steve Thomson, and Karina Hulstrom.

Friday Jun 25, 2021
How to express anger at work Part2 Does gender matter?
Friday Jun 25, 2021
Friday Jun 25, 2021
Does gender make a difference when being angry at work? Listen in as Karina Hulstrom, Katy Kennedy, Steve Thomson and I look at an example and share our thoughts.

Friday Jun 25, 2021
How to express anger at work Part1
Friday Jun 25, 2021
Friday Jun 25, 2021
Being angry in a professional setting is risky. Doing it well is hard and important. Listen in as Karina Hulstrom, Katy Kennedy, Steve Thomson and I discuss. Part one of two.

Thursday Jun 24, 2021
Can just anyone use silence as power in conversation?
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Do you have to have power to use silence or can anyone use it to their advantage?
Guests: Steve Thomson, Karina Hulstrom, Katy Kennedy