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Quick Hits are 10-minute conversations designed to exercise your brain by letting you listen in on an unscripted conversation to hear other people‘s thoughts on a variety of subjects. In February of 2021 I and the members of my mastermind group thought other people might enjoy listening in on some of the lively conversations we were having. But we realized that no one was going spend 90-minutes listening to us going on about anything and sometimes nothing. Instead, we decided to pick one topic and have a short conversation to share. I took the reigns because facilitating those types of conversations sounded like fun. Over the course of a few months it grew from just members of our mastermind group to four (sometimes three if schedules go sideways) people from various parts of the world and from ”short” to exactly 10-minutes. Thus was born ”Quick Hits” hosted by me, Dr Robyn. I hope to get caught up with posting them here on PodBean at some point. As of this writing, I have over 100 ”episodes.” If you‘d like to see the videos of these conversations, they are available on my YouTube channel: https://bit.ly/DrRobynQuickHits If you have a topic you‘d like to hear discussed, I encouraged you to use the contact page of my website: https://drrobynodegaard.com/ to let me know.
Episodes
Monday Oct 31, 2022
Is social media life-fulfilling or life-draining?
Monday Oct 31, 2022
Monday Oct 31, 2022
We live in a social media world, whether we like it or not. With that comes a set of risks that require clear boundaries and a strong filter — otherwise it can suck the life out of you.
You might have trouble sleeping because of a mean comment someone posted; you might find yourself spending hours of your day hitting refresh on a preoccupying news story; you might have a child who’s been bullied by other kids through Facebook or Instagram.
I’ve definitely had to set boundaries in my social media usage, to the point that I just block someone who posts an inflammatory or mean-spirited comment, regardless of whether I know them or not.
On the other hand, I’ve enjoyed some great friendships that began with a message over social media, including my guests on this edition of Quick Hits: digital consultant Rick Alcantara, psychologist Dr. Bob Choat, and project manager Heather Villa.
We had a wide-ranging and thought-provoking discussion on how best to set those boundaries so that we can enjoy the rewards of social media without getting drowned out by the risks.
How do you manage the emotional onslaught that is social media?
Connect with the panelists:
Heather Villa: https://www.linkedin.com/in/heathermvilla/
Dr. Bob Choat: https://www.linkedin.com/in/bobchoat/
Rick Alcantara: https://www.linkedin.com/in/rickalcantara/
Dr Robyn Odegaard:
https://www.linkedin.com/in/robynodegaard/Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com
#SocialMedia #Cleanse
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